Articles about Anxiety

Things have a habit of not going according to plan, and that can make us nervous. To deal with this,...

Separation anxiety is recurrent stress that can make even anticipating the separation fraught with emotions. It can create unhealthy habits...

In this article, we will find what cognitive behavioral therapy is, how cognitive behavioral therapy for anxiety is practiced, where...

A panic attack is a sudden feeling of fear or extreme anxiety that happens spontaneously or might be triggered by...

Breathing is a unique process that is both automatic and controllable. Even though it is something you usually do subconsciously...

The pranayama breathing exercises are the foundation of the 4-7-8 breathing technique. The traditional yoga technique of breath control is...

How often do you dread an invitation to a social event? Do you find yourself feeling hyperalert and particularly sensitive...

Before we discuss ways to reduce anxiety, we must first answer the question, “What is anxiety?” Anxiety is defined as...

Experiencing panic attacks can be very scary, especially when the person does not know what it is. Sometimes, it may...

You may have experienced the freeze response to anxiety if you suddenly feel like you’re frozen to the spot, unable...

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

Childhood is meant to be a carefree time, full of play and fun memories to look back fondly on. While...