Articles about Individual Counseling

You feel your hands start to get clammy, your head hurts, chest feels like someone is sitting in it. You...

The world expects a lot from men, and men expect even more from themselves. The phrase, “Be a man” is...

Most of us are familiar with various symptoms of anxiety, such as a nervous stomach, racing pulse, restlessness, or worrying...

If you are wondering whether you or someone you know has bipolar, it is important to get a diagnosis from...

In the modern world, we are constantly looking towards our next step. What will my next promotion be? Will I...

Post-traumatic stress disorder, or PTSD, has increasingly become a modern societal health concern, though it has been known under different...

Do you ever feel like the things that you used to enjoy do not interest you anymore? Maybe you used...

There are many individuals who have faced experiences in life that qualify as a “traumatic event.” Trauma can be described...

Depression is one of the most solvable diagnoses in Mental Health. Primarily, it is driven by the thought disorder of...

When I first started my career in counseling, I had never really heard of coaching as a career within mental...

I have treated first responders, families, communities, groups, and people of all ages for nearly 20 years involving the outcomes...

Do you have a plan in place for your spiritual development? When you think about what it means to develop...