Articles about Individual Counseling

Anxiety comes in many shapes and sizes. In the Diagnostic Statistical Manual 5(DSM 5) there is generalized anxiety disorder, separation...

You may have heard the term self-care over these last couple of years as the concept is making its way...

I recently saw the movie 8th Grade, wherein we follow the journey of 13 year old Kayla as she navigates...

The term “bipolar” is sometimes used colloquially to describe shifting or volatile emotions. It is fairly common for someone to...

In my counseling career, no matter what diagnosis a client ends up with, there is often a topic that comes...

Bipolar Disorder is a disorder of the brain that results in significant, often cyclical, changes in mood, energy and activity...

Have you ever had a relationship end and felt like life and the world around you was ending also, sending...

You feel your hands start to get clammy, your head hurts, chest feels like someone is sitting in it. You...

The world expects a lot from men, and men expect even more from themselves. The phrase, “Be a man” is...

Most of us are familiar with various symptoms of anxiety, such as a nervous stomach, racing pulse, restlessness, or worrying...

If you are wondering whether you or someone you know has bipolar, it is important to get a diagnosis from...

In the modern world, we are constantly looking towards our next step. What will my next promotion be? Will I...