Articles about Individual Counseling

Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it....

Let’s be real. There are a lot of things that suck about aging. Your body may not be as attractive...

Do you struggle with anxiety and depression? You are not alone. Millions feel plagued by anxiety or depression symptoms, and...

Regardless of how much work we have put into dealing with past trauma, there will come a time when we...

Have you ever watched a friend go through a traumatic experience and not been sure what to do? Whether your...

There are many different challenges that a person can take up in life, but one of the most rewarding journeys...

There are a few things that are truly universal. One of those universal realities is loss and the grief that accompanies...

What do you do to defend yourself when the person you need to defend yourself against is you? This is...

There are many shades to the emotion we call anger. You might feel violated when someone comes into your personal...

Are you looking for grief therapy in Puyallup, Washington? If so, we can help. Life is often messy, and it...

Mental health has become a term used for many different purposes in our culture. We often hear the term “mental...

We all face challenges that threaten to undermine our well-being. In the absence of the right set of tools to...