Articles about Individual Counseling

Being a parent is a beautiful mess of hard, complicated, deeply rewarding, and joyful. When you see your children thriving...

Mental health refers to the state of your emotional and psychological well-being. It can fluctuate from good to poor and...

The concept of good mental health is given much attention today. While poor mental health and illness were previously stigmatized,...

Have you ever been in a conversation and felt like you were just talking past each other? Have you felt...

Have you ever gotten angry? It’s quite likely that you have, over one thing or another. Anger is a natural...

Anger is a feeling of displeasure that involves a judgment of some kind. We think to ourselves: “That’s wrong!” Our...

Encountering stressful situations is a part of life. Each person will experience stress differently.. When you feel stressed, part of...

Being an adult comes with a set of opportunities and challenges one must navigate to flourish. Some of these challenges...

Affirmations are positive statements that you say, write, or read. They are things that you declare to be true about...

Adults with attention deficit hyperactivity disorder (ADHD) may find that, as they get older, their symptoms wane. However, other adults...

Avoidance anxiety results from trying to avoid those things that cause you to be uncomfortable or fearful. When facing fears,...

When you have mental wellness, you are healthier in every aspect of life. But you may not know the definition...