Articles about Individual Counseling

Perhaps you’re familiar with the term “highly sensitive person,” or HSP. If not, your mind probably jumps to someone you...

In Part 1 of “I Think I’m Having a Nervous Breakdown,” I laid out the basic understanding of what that...

What is Bipolar Depression? How is it related to Bipolar Disorder? This article will offer an explanation as well as...

For many individuals, anger feels like a force that can just completely take over and be a major source of...

So he said goodbye and you’re left standing all alone. You put on the best mask you knew how to,...

Do you struggle with catastrophic thinking? In this article, we’ll be looking at a definition of catastrophic thinking, triggers, effects,...

We all know that marriage can have a purpose for our lives. But have you ever wondered if singleness has...

When you say that someone has “attachment issues,” what are you picturing? You’re probably thinking about someone who has trouble...

Do you find yourself constantly losing your keys? Do you feel overwhelmed and unable to concentrate on daily tasks or...

Every person on this planet was created as a specialized individual. The same treatment used by one person to combat...

My first foray into working in this mental health field involved working in a 12-bed residential facility in California where...

Most everyone has heard the term “abandonment issues,” but what does it really mean? Abandonment issues happen when an individual...