Articles about Individual Counseling

How often are we faced with moments where we question what forgiveness would look like? Sometimes we have an experience...

The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being overwhelmed...

The scourge of unforgiveness is relentless and deadly if we allow it to take hold in our lives. It is...

Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For others,...

In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many...

There is no road map for grief. The process of grieving is as complex and varied as those who experience...

Imagine what a game of football would be like if there were no goals: a bunch of guys running around...

As we think about how much life has changed, we often wonder what we could have done different or how...

Most people either know someone or know of someone who has struggled with an eating disorder. According to the National Eating...

You may have heard someone at work or a social function say, “I feel like I’m having an anxiety attack.”...

Have you felt a desire to grow and develop spiritually? If so, it is God who placed the desire within...

We work best when we have a sense of purpose. A sense of purpose engages not just our will, but...