Articles about Individual Counseling

In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many...

There is no road map for grief. The process of grieving is as complex and varied as those who experience...

Imagine what a game of football would be like if there were no goals: a bunch of guys running around...

As we think about how much life has changed, we often wonder what we could have done different or how...

Most people either know someone or know of someone who has struggled with an eating disorder. According to the National Eating...

You may have heard someone at work or a social function say, “I feel like I’m having an anxiety attack.”...

Have you felt a desire to grow and develop spiritually? If so, it is God who placed the desire within...

We work best when we have a sense of purpose. A sense of purpose engages not just our will, but...

Birth and death are the two indisputable experiences that we share as humans. Each person has entered the world from...

Do you have a friend or family member who says, “Wait, I need to check the door one more time,”...

Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our...

Most of us have at least some understanding of the fact that we are supposed to forgive. But why? And...