Articles about Individual Counseling

Being an adult comes with a set of opportunities and challenges one must navigate to flourish. Some of these challenges...

Affirmations are positive statements that you say, write, or read. They are things that you declare to be true about...

Adults with attention deficit hyperactivity disorder (ADHD) may find that, as they get older, their symptoms wane. However, other adults...

Avoidance anxiety results from trying to avoid those things that cause you to be uncomfortable or fearful. When facing fears,...

When you have mental wellness, you are healthier in every aspect of life. But you may not know the definition...

Have you ever heard someone say of another person “They’re too sensitive?” Maybe that other person was you, and you...

Attachment theory focuses on relationships and bonds between people, including those between a parent and child and between romantic partners....

Most humans want to see fruitful outcomes in life. We are created like the Father to want what He wants,...

Thought distortions are defined as flawed patterns of thinking that lean toward negative words, actions, and behaviors. These patterns can...

Did you know that anger is a normal human emotion? Everyone experiences it and it shows itself along a broad...

Abandonment issues are related to insecure attachment styles and are linked to a deep and abiding fear of being hurt,...

Nearly every day doing counseling I run into people who need relationship advice because of issues they are having. Today,...