Articles about Individual Counseling

Of course, we have all heard of the usual ways to improve mental health. If you are struggling with depression...

One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...

Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it...

Another school year is upon us; for many, that means chaotic mornings, missing socks, and last-minute homework projects. But what...

Eye movement desensitization and reprocessing therapy, also known as EMDR, is a mental health therapy method. The main use of...

Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...

Among the different types of trauma people experience, complex trauma is among the most common and most damaging. It mostly...

Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

Anger is one of the more difficult emotions to process. Everything can make us angry, from mild annoyances to significant...

A life coach is someone who works with you to improve the quality of your life by helping you clarify...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...