Articles about Individual Counseling

“Abandonment issues” are patterns of behavior that people who fear being rejected or abandoned exhibit when forming relationships and interacting...

Adolescence is a time in life when we search for identity, meaning, and acceptance. It is also a time when...

Some things are always worth investing in, and one of those things is your mental health. Valuing and being intentional...

Trauma talk has filtered its way into the center of spiritual and secular conversations. In both online and in-person spaces,...

Every parent wants their child to have the strongest foundation possible for their mental health to flourish. A child with...

Being a parent is a beautiful mess of hard, complicated, deeply rewarding, and joyful. When you see your children thriving...

Mental health refers to the state of your emotional and psychological well-being. It can fluctuate from good to poor and...

The concept of good mental health is given much attention today. While poor mental health and illness were previously stigmatized,...

Have you ever been in a conversation and felt like you were just talking past each other? Have you felt...

Have you ever gotten angry? It’s quite likely that you have, over one thing or another. Anger is a natural...

Anger is a feeling of displeasure that involves a judgment of some kind. We think to ourselves: “That’s wrong!” Our...

Encountering stressful situations is a part of life. Each person will experience stress differently.. When you feel stressed, part of...