Articles about Individual Counseling

A healthy relationship doesn’t get there by accident. It usually takes consistent effort and habits that help to nurture the...

In the Lord of the Rings movies, the actor Bernard Hill delivered one of the more poignant lines in the...

You may have felt off for quite some time. Now, these symptoms are interfering with your life, school, work, and...

There doesn’t seem to be an end to our cultural fascination with monsters or various creatures of the natural and...

Gaslighting is a form of manipulation that messes with your mind and emotions, making you second guess your reality. It...

Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...

Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because...

Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who finally...

When we make our marital vows and declare that we will forsake all others, we tend to view it as...

Many of us have had traumatic experiences that stick with us into adulthood. Even if they happened decades ago, we...

Oh, the beauty of spring when the delicate flowers push through the soil and transform a dull winter landscape into...

Anxiety can feel crushing at times. Maybe you have only recently developed anxiety due to a traumatic or stressful event,...