Articles about Personal Development

About ten years ago, I left a church that I was pastoring to continue to pursue my counseling career. What...

The Gifts of Imperfection by Brene Brown is a great resource for anyone who is interested in getting started doing...

Self-care seems like a buzzword, but it has its roots in therapeutic measures for daily functioning. According to Psych Central:“Self-care...

“Am I an introvert?” If you can answer that question in five seconds or less, you’re probably already familiar with...

Financial troubles can cause tremendous stress. They can also lead to significant strains on relationships, particularly between spouses. If you...

Each November, as we approach the Thanksgiving holiday, the word gratitude seems to pop up more frequently. You’ve probably come...

Body image—we’ve all heard that buzz phrase. It’s become an umbrella term society uses to encompass anything from low self-esteem...

Forgiveness is hard, in some situations it may seem nearly impossible. I have always wondered how people who did not...

When you think of coaching, you might think of sports and getting specialized training, encouragement, and discipline to hone skills...

Have you ever been on a sports team and and thought to yourself, “wow, I have the best coach ever”...

Having consistent routines can seem like a small thing. Does it really matter when you get up in the morning...

Education of the senses begins in utero. There you are, floating weightless in the amber light as the sound of...