Articles about Personal Development

Affirmations are positive statements that you say, write, or read. They are things that you declare to be true about...

When you have mental wellness, you are healthier in every aspect of life. But you may not know the definition...

Have you ever heard someone say of another person “They’re too sensitive?” Maybe that other person was you, and you...

Most humans want to see fruitful outcomes in life. We are created like the Father to want what He wants,...

Have you ever taken Jiminy Cricket’s advice and wished upon a star for some type of self-improvement? Perhaps you wished...

In order to fight or alleviate mental exhaustion symptoms, let us first define what mental exhaustion is. Mental exhaustion is...

As human beings, some of our deepest needs include the needs to be truly seen and heard. We want not...

For many years, a strong focus has been on our physical health. From the time we were young, we were...

Before we can understand and address anxiety, we must answer the question, “What is anxiety?” Anxiety is defined as an...

According to author, therapist, and attorney, Deedee Cummings, “Emotional burnout happens when you have faced such a high level of...

How you perceive your body affects your self-confidence. It can either boost your self-esteem or lower it. Negative body image...

Cognitive distortions are defined as errors in thinking, which cause you to view reality in an inaccurate and negatively biased...