We all go through traumas that shape the way we see the world. For example, we might have a series...

One day, my then-thirteen-year-old daughter and I were playing around. She did something, and I jokingly said, “Shame on you!!”...

The fear of abandonment can develop in early childhood or later in life. When someone you love and is supposed...

People struggle with the concept of forgiveness. The human question, “Why should I even bother to forgive?” is prevalent in...

Many people think Christians never get angry, or if they become angry, they shouldn’t stay angry. Anger is a strong...

In recent years, the popularity of EMDR treatment has increased significantly, yet many remain unsure of how it works. Simply...

Latoya’s relationship with food had always been complicated, and though she had heard of DBT for teens working for some...

The idea of eternal youth is a wildly popular narrative in fictional stories and legends. The legend of the Fountain...

Many people don’t consider toxic friendships traumatic, but they can be. Your toxic friendship doesn’t have to be fraught with...

My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...

What is artificial intelligence, or AI? Who created it? Is it helpful or hurtful? What impact does it have on...

Life is an ever-changing kaleidoscope of experiences and the emotional stresses that those experiences bring with them. In a single...

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