Group Therapy Vs. Individual Therapy: A ...
Sometimes it takes an outsider viewing your insides to help you be the best you can be. – Mike Holmes...
continue reading »Latest articles by our counselors
Seven Steps for Your Self-Improvement ...
Have you ever taken Jiminy Cricket’s advice and wished upon a star for some type of self-improvement? Perhaps you wished...
continue reading » 
Healing for the Soul: Addressing ...
Scripture describes God’s Word as alive and powerful. Sharper than a two-edged sword, it is dynamic to distinguish the nuances...
continue reading » Successful Aging in the New Year
Have you noticed the number of older celebrities who are the epitome of successful aging? Harrison Ford, Helen Mirren, Jamie...
continue reading » 
Keeping Promises to Yourself: Stress ...
The holidays are such a joyous occasion. For a day or two, you can feel the magic of Christmas as...
continue reading » 
Recovering Your Marriage After An ...
Is marriage a serious thing? Marriage brings two people together and unites them in a profound way that can rightly...
continue reading » 
Anorexia and Bulimia Explained
There is often a complicated relationship between our self-esteem, physical bodies, and food. Outside influences like critical parents, bullying peers,...
continue reading » 
Figuring Out Physical Intimacy After ...
Few things can damage a committed relationship more than infidelity. The closeness that a couple cultivates can be shattered through...
continue reading » 
How to Fight Mental Exhaustion: What to ...
In order to fight or alleviate mental exhaustion symptoms, let us first define what mental exhaustion is. Mental exhaustion is...
continue reading »
7 Causes of Resentment in Marriage
Most couples get married with the hope of a, “happily ever after” etched deeply in their hearts and minds. In...
continue reading » 
How to Become an Active Listener: ...
As human beings, some of our deepest needs include the needs to be truly seen and heard. We want not...
continue reading » How to Decrease the Likelihood of ...
Women can experience postpartum blues after the birth of their baby as pregnancy hormones drop dramatically. Typically, sadness, crying jags,...
continue reading »