In order to fight or alleviate mental exhaustion symptoms, let us first define what mental exhaustion is. Mental exhaustion is...

Most couples get married with the hope of a, “happily ever after” etched deeply in their hearts and minds. In...

As human beings, some of our deepest needs include the needs to be truly seen and heard. We want not...

Women can experience postpartum blues after the birth of their baby as pregnancy hormones drop dramatically. Typically, sadness, crying jags,...

When you enter into a marriage, you don’t think about being abandoned. You focus on creating a healthy and stable...

For many years, a strong focus has been on our physical health. From the time we were young, we were...

Addiction can come in many forms. Most people associate addiction with drugs or alcohol, but many other things can become...

Before we can understand and address anxiety, we must answer the question, “What is anxiety?” Anxiety is defined as an...

Relationships are one of the most important gifts God has given us. They play a huge role in our happiness,...

Belonging to a family, whether by birth, faith, or choice, develops connections. These can sometimes be marked with apparent contradictions....

Bullying is a form of aggressive behavior in which someone seeks to establish social dominance by intentionally and repeatedly harming...

Trauma is defined as a response to an extremely stressful event or situation – sometimes many of them at once....