Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...

Abandonment issues can contribute to a variety of mental health issues. Abandonment can lead to an intense fear of being...

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...

The primary duty of mental health therapists is to provide a safe, non-judgmental space for clients to explore a range...

Gentle parenting gets a lot of air time on TikTok and Instagram. Social media is full of parenting experts and...

Have you ever been flooded by a sense of dread—almost frozen to the spot? Maybe you suddenly feel the urge...

Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...

Experiencing panic attacks can be very scary, especially when the person does not know what it is. Sometimes, it may...

“So you have a love-hate relationship with love. You want intimacy, but you become overwhelmed with the work of love.”...

In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...

Attachment trauma is the interruption of important bonding processes between an infant or child and its primary caregiver. This trauma...