Trauma, by its broadest definition, is everywhere. In various segments on the nightly news, in one Bible story after another,...

Life coaching is a service provided by a wellness professional (counselor, therapist, social worker, certified coach, minister, etc.) to help...

Emotionally intelligent people can express empathy, the ability to step into another person’s shoes, seeing and feeling things from their...

Trauma rewires our brains. It turns on our fight/flight/freeze response. Our brains often struggle to recover from this. The human...

The landscape of relationships in America has shifted considerably in the last few decades. While Americans are staying single for...

Adult ADD and ADHD are far more common than you might think. Although typically we think of ADHD as affecting...

Have you ever experienced a situation in which things did not go according to plan? When our plans go up...

There are at least a few rough patches over the course of any relationship. You may love one another dearly,...

Every day sees millions of emails, texts, voice messages, phone calls, in-person and virtual meetings crisscrossing and happening across the...

“Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look...

The term “codependency” has become somewhat of a buzzword, with books on the topic lining the shelves of most bookstore...

Have you ever felt like the odds were stacked against you? Have you ever felt like the person you trusted...