Raising children is not an easy feat regardless of the child’s age. Parenting advice is often welcomed, as every stage...

It’s the middle of the night and you hear the garage door opening, the motor slowly grinding. Up it goes...

What is bitterness? As an adjective, the word bitter means “sharp like an arrow, or pungent to the taste; disagreeable;...

In today’s world, we are exposed to a lot of public dialogue regarding the necessity of healthy eating and exercise....

When a couple is dating, some of the decisions that have to be made involve where to go out to...

As I explained in the first two articles of this three-part series (see Part 1 here and Part 2 here),...

“Your silence will not protect you.” — Audre Lorde As a mental health therapist, an African-American woman, the wife of...

Let me say up front, I am not entirely comfortable with the title to this article. Though there are usually...

Do you ever roll your eyes when your spouse says you look nice? Do you find yourself watching your spouse...

As we all sit back and reflect on what the first half of the year 2020 has meant to us,...

According to the Centers for Disease Control and Prevention (CDC), a history of Adverse Childhood Experiences, also referred to as...

Everyone has had a hard moment in their life. A moment where they feel sad, upset, or “down.” We might...