Articles about Individual Counseling

Successful aging is a reckoning. You gaze at your reflection, realizing a bittersweet truth – you’re no longer as young...

We’re all bound to feel a bit sad at times or find ourselves struggling to fall asleep for one reason...

When someone hurts you, you have an important decision to make: to forgive them or not. While not forgiving someone...

Do you have an overwhelming fear of being scrutinized, judged, or embarrassed in public? If so, social anxiety disorder may...

According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...

You may have recently noticed your substance use has become increasingly difficult to manage. Maybe you have noticed that you...

The Word of God admonishes us to train up a child in the way he should go so that when...

Cognitive behavioral therapy (CBT) was first developed in the 1960’s by Aaron Beck, a psychiatrist, who noticed that certain types...

Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to...

Depression is one of the main mental health problems in our culture today. So many of us are isolated in...

Do you consider self-care to be selfish? Many of us make that mistake in our thinking. Self-care is one of...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...