Articles about Individual Counseling

Overcoming toxic shame can be one of the most important steps you take for personal and spiritual growth. Toxic shame...

Are you dealing with caregiver stress? This kind of stress is so hard to deal with. A caregiver like you...

There will be a time in life when you face grief. It happens and no one person is immune to...

Before I say anything else, it is important to stress that not all anxiety is bad! Yes, you heard me...

When you love someone or something, experiencing the loss of that thing or person can be nearly unbearable. Grieving is...

Burnout has become more prevalent in our lives than ever before. The expectations keep growing year after year. Expectations of...

Passive-aggressive behavior is a common form of anger. The three different types of anger are outward, inward, and passive-aggressive expressions...

Looking for ways to reduce anxiety? Perhaps this article will help. Everyone feels anxiety at some point in their lives,...

We don’t say, “I’m gonna turn stuff into my idol.” No one intentionally does that, but we can tell by...

If you’re wondering why you feel scattered, lethargic, or like you are always “on,” you may want to evaluate these...

Are you facing insecurity as a woman of faith? Women’s insecurities can paralyze them and keep them from living the...

Do you find yourself struggling against frequent, overwhelming feelings of rage? Do you often exhibit aggressive behavior when you feel...