Articles about Individual Counseling

Codependency was once a term used mostly in drug rehabilitation centers and alcoholic support groups; however, codependency relationships exist in...

Each November, as we approach the Thanksgiving holiday, the word gratitude seems to pop up more frequently. You’ve probably come...

It’s no secret that anxiety rates are increasing across the board, including those of children, and for parents, this can...

After 30 years in Seattle, Sue thought she knew how to drive in the rain, but this was different. Here...

Grief is a natural response to the loss of a loved one and there are recognized stages to grief that...

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end...

In the world of love, everyone speaks their own language. This is partially why couples end up on my couch—each...

It’s no mystery that teenagers often struggle through their adolescent years. As you are reading this you may recall what...

Forgiveness is hard, in some situations it may seem nearly impossible. I have always wondered how people who did not...

Allow me to introduce myself; my name is Spencer Fox and I get to sign my name Spencer Fox, LMFT...

🎧 Listen to this article Anger is an emotion that can cause a lot of harm and get people into...

Anger can sneak up quickly. The next thing you know, you are no longer in control. Sometimes this happens so...