Articles about Individual Counseling

Self-care seems like a buzzword, but it has its roots in therapeutic measures for daily functioning. According to Psych Central:“Self-care...

“Am I an introvert?” If you can answer that question in five seconds or less, you’re probably already familiar with...

Financial troubles can cause tremendous stress. They can also lead to significant strains on relationships, particularly between spouses. If you...

If you’ve opted for mental health care treatment for a condition, then you’ve probably heard of Cognitive Behavioral Therapy, also...

Major Depressive Disorder can be one of the most debilitating and frustrating hands that life can deal you. In the...

Codependency was once a term used mostly in drug rehabilitation centers and alcoholic support groups; however, codependency relationships exist in...

Each November, as we approach the Thanksgiving holiday, the word gratitude seems to pop up more frequently. You’ve probably come...

It’s no secret that anxiety rates are increasing across the board, including those of children, and for parents, this can...

After 30 years in Seattle, Sue thought she knew how to drive in the rain, but this was different. Here...

Grief is a natural response to the loss of a loved one and there are recognized stages to grief that...

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end...

In the world of love, everyone speaks their own language. This is partially why couples end up on my couch—each...