Articles about Individual Counseling

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end...

In the world of love, everyone speaks their own language. This is partially why couples end up on my couch—each...

It’s no mystery that teenagers often struggle through their adolescent years. As you are reading this you may recall what...

Forgiveness is hard, in some situations it may seem nearly impossible. I have always wondered how people who did not...

Allow me to introduce myself; my name is Spencer Fox and I get to sign my name Spencer Fox, LMFT...

🎧 Listen to this article Anger is an emotion that can cause a lot of harm and get people into...

Anger can sneak up quickly. The next thing you know, you are no longer in control. Sometimes this happens so...

When you think of coaching, you might think of sports and getting specialized training, encouragement, and discipline to hone skills...

Have you ever been on a sports team and and thought to yourself, “wow, I have the best coach ever”...

Having consistent routines can seem like a small thing. Does it really matter when you get up in the morning...

Children who experience chronic abandonment – whether physical or emotional – often grow up to be adults whose lives are...

Education of the senses begins in utero. There you are, floating weightless in the amber light as the sound of...