Articles about Individual Counseling

Complex Post-Traumatic Stress Disorder (C-PTSD or Complex PTSD) is different from other types of PTSD. The clue is in its...

Have you ever struggled with feeling unmotivated? Have you put a project off until the last minute? Do you wish...

Abandonment issues aren’t something most people are willing to talk about. Acknowledging the fear often makes people feel needy or...

Throughout world history, standards of living have gotten increasingly better as humans have developed new technology and innovations. If someone...

Many women fear childbirth. After all, giving birth is supposed to be one of the most painful things you can...

Do you ever feel like you’re going crazy? Do you feel like your perception of situations is always deemed to...

Perhaps you’re familiar with the term “highly sensitive person,” or HSP. If not, your mind probably jumps to someone you...

In Part 1 of “I Think I’m Having a Nervous Breakdown,” I laid out the basic understanding of what that...

What is Bipolar Depression? How is it related to Bipolar Disorder? This article will offer an explanation as well as...

For many individuals, anger feels like a force that can just completely take over and be a major source of...

So he said goodbye and you’re left standing all alone. You put on the best mask you knew how to,...

Do you struggle with catastrophic thinking? In this article, we’ll be looking at a definition of catastrophic thinking, triggers, effects,...