Articles about Individual Counseling

“Your silence will not protect you.” — Audre Lorde As a mental health therapist, an African-American woman, the wife of...

Do you ever roll your eyes when your spouse says you look nice? Do you find yourself watching your spouse...

As we all sit back and reflect on what the first half of the year 2020 has meant to us,...

According to the Centers for Disease Control and Prevention (CDC), a history of Adverse Childhood Experiences, also referred to as...

Everyone has had a hard moment in their life. A moment where they feel sad, upset, or “down.” We might...

The negative effects of social media seem to be mounting with each passing day. We’re seeing increasing amounts of research...

A woman once came to therapy because she was feeling distressed about her current situation. She was trying to stop...

Sometimes relationships can be messy. Living in a post-Genesis 3 world, it’s natural to expect that every aspect of our...

You married for love; you married the person you thought was your soul mate, your best friend. You had dreams...

There is something to be said for relying on a strong foundation; a rock when life seems like it is...

Dissociative Identity Disorder (DID) – formerly known as multiple personality disorder – is a mental health issue that’s often misunderstood....

When I say “OCD,” what comes to mind? Probably the television show, Monk, or a person washing their hands for...