Successful Aging in the New Year

Have you noticed the number of older celebrities who are the epitome of successful aging? Harrison Ford, Helen Mirren, Jamie...

Keeping Promises to Yourself: Stress Eating Over the Holidays

Jane Zerabruk

Keeping Promises to Yourself: Stress ...

The holidays are such a joyous occasion. For a day or two, you can feel the magic of Christmas as...

Recovering Your Marriage After An Emotional Affair

Vanessa Stewart

Recovering Your Marriage After An ...

Is marriage a serious thing? Marriage brings two people together and unites them in a profound way that can rightly...

Gianna Young

Anorexia and Bulimia Explained

There is often a complicated relationship between our self-esteem, physical bodies, and food. Outside influences like critical parents, bullying peers,...

Figuring Out Physical Intimacy After Infidelity

Michelle Thorsteinson

Figuring Out Physical Intimacy After ...

Few things can damage a committed relationship more than infidelity. The closeness that a couple cultivates can be shattered through...

How to Fight Mental Exhaustion: What to Do When You Feel Over-Stimulated and Checked Out 2

Robin D. Webb

How to Fight Mental Exhaustion: What to ...

In order to fight or alleviate mental exhaustion symptoms, let us first define what mental exhaustion is. Mental exhaustion is...

Angela Yoon

7 Causes of Resentment in Marriage

Most couples get married with the hope of a, “happily ever after” etched deeply in their hearts and minds. In...

How to Become an Active Listener: Exercises to Cultivate Active Listening as a Habit 1

Sarabeth Butts

How to Become an Active Listener: ...

As human beings, some of our deepest needs include the needs to be truly seen and heard. We want not...

How to Decrease the Likelihood of ...

Women can experience postpartum blues after the birth of their baby as pregnancy hormones drop dramatically. Typically, sadness, crying jags,...

Recovery After Emotional Abandonment in Marriage 1

Jessica Burgans

Recovery After Emotional Abandonment in ...

When you enter into a marriage, you don’t think about being abandoned. You focus on creating a healthy and stable...

How Does Exercising Benefit Our Mental ...

For many years, a strong focus has been on our physical health. From the time we were young, we were...

Joshua Adams

Signs of Addictive Behavior

Addiction can come in many forms. Most people associate addiction with drugs or alcohol, but many other things can become...

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