A breakup is hard. You feel as if your heart is breaking one minute, and in the next, you feel...

Anxiety is a normal stress response and is common. However, it can become problematic if you find it interfering with...

Trauma-informed therapy refers to a mindset rather than a specific therapeutic intervention. It assumes that most clients are likely to...

Pain is a universal experience that we all face at one point or another. It speaks a language that we...

It can be emotionally taxing to watch a loved one experience something painful yet feel helpless to ease their pain....

Do you have trouble pinpointing what you are feeling and finding the right words to express what’s going on inside...

Change isn’t always easy. People are creatures of habit, and we seldom want to change things about ourselves with which...

If we ask the question, “What does the Bible say about anger?” we might first be thinking about anger as...

The holidays can be a festive time of year for many reasons. After all, there is a flurry of food,...

Sometimes it takes an outsider viewing your insides to help you be the best you can be. – Mike Holmes...

Have you ever taken Jiminy Cricket’s advice and wished upon a star for some type of self-improvement? Perhaps you wished...

Scripture describes God’s Word as alive and powerful. Sharper than a two-edged sword, it is dynamic to distinguish the nuances...