The conversations you have with yourself, in your mind or out loud, can either dial up or dial down the...

How you perceive your body affects your self-confidence. It can either boost your self-esteem or lower it. Negative body image...

If you have been around friends who attend church regularly or you grew up in a Christian environment, you may...

Cognitive distortions are defined as errors in thinking, which cause you to view reality in an inaccurate and negatively biased...

Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores...

It can be tempting to look at mental health issues as a brain problem because you can apply medicine and...

Our minds, bodies, emotions, and spirit are connected in intricate ways. When you’re feeling tired, it’s much easier for you...

The Bible is a book of relationships. It highlights them as one of the greatest gifts that God has given....

God did not design us to live in isolation without connections to others. That is why it is important to...

Divorce is not something we go into marriage wishing for, but for many couples, things happen that end the marital...

If you have wondered how to help your teen struggling with mental health, music and art may help. Effective coaching,...

Extended times of stress and being alone are known to increase feelings of restlessness, irritability, difficulty paying attention, and other...