Before we discuss ways to reduce anxiety, we must first answer the question, “What is anxiety?” Anxiety is defined as...

Loneliness occurs when one feels cut off from others. It can lead to sadness or stir up emotions similar to...

A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy relationship...

Emotional abandonment or neglect in a marriage can often result in the end of a relationship. When one or both...

Imposter syndrome definitions started as early as the 1970s. It is continuing to be an issue for many people, especially...

Are you staring down New Year’s Day with a list of goals for personal growth? Is one of those goals...

Abandonment issues can contribute to a variety of mental health issues. Abandonment can lead to an intense fear of being...

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as...

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that...

The primary duty of mental health therapists is to provide a safe, non-judgmental space for clients to explore a range...

Gentle parenting gets a lot of air time on TikTok and Instagram. Social media is full of parenting experts and...

Have you ever been flooded by a sense of dread—almost frozen to the spot? Maybe you suddenly feel the urge...