Nicolle Maurer

How to Recharge When You’re ...

If you’ve ever found yourself feeling like you’re at a breaking point emotionally, you’ve experienced emotional exhaustion. Emotional exhaustion shows...

Freeze Response to Anxiety: ...

You may have experienced the freeze response to anxiety if you suddenly feel like you’re frozen to the spot, unable...

Robin D. Webb

Common Signs of Distorted Thinking

What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...

Sara Joy

Protecting Your Child from Eating ...

Eating disorders often begin during the teen and young adult years. However, a growing number of children between the ages...

12 Ways to Improve Mental Health

Life has a way of throwing curveballs. Sometimes things do not work out the way we want them to. Other...

Jennifer Gannon

Do I Have ADHD? How to Know for Sure

Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or...

Types of Anger Issues: How to Identify and Overcome Them 3

Robin D. Webb

Types of Anger Issues: How to Identify ...

Anger is a human emotion that can be triggered by many things such as stress, family problems, financial strain, frustration,...

Abandonment: Identifying Red Flags and Healing the Inner Child 1

Gianna Young

Abandonment: Identifying Red Flags and ...

Abandonment can cause significant issues for adults, even decades after being abandoned by parents or loved ones. When people are...

Sarabeth Butts

Family Matters: The Importance of ...

Family is one of the primary building blocks of society. It is the vehicle through which human life originates. We...

Two Common Types of Anger Disorders: ...

For people with anger disorders, severe emotional dysregulation frequently follows feelings of anger. For these people, irritation and frustration can...