Dr. Cristina Davis

Panic Attack Help

Experiencing panic attacks can be very scary, especially when the person does not know what it is. Sometimes, it may...

A Loving Life by Paul Miller: A ...

“So you have a love-hate relationship with love. You want intimacy, but you become overwhelmed with the work of love.”...

6 Signs that You Struggle with Boundaries in Relationships 3

Jennifer Gannon

6 Signs that You Struggle with ...

In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...

The Psychology of Attachment Trauma

Attachment trauma is the interruption of important bonding processes between an infant or child and its primary caregiver. This trauma...

Nik Conroy

Fun Date Ideas for Couples

A bit of excitement in a relationship goes a long way. Having fun together not only builds memories that bind...

Dr. Cristina Davis

How to Approach Social Awkwardness

Do you ever feel like you have difficulty interacting socially with others? Have you ever felt like you were getting...

5 Tips for Coping with Divorce

The end of a marriage is like the end of one stage of life, and the start of another. Michael...

How to Control Anger in a Relationship

Do you want to know how to control anger in a relationship? Whether in your marriage, family, workplace, or another...

Lisa Coleman

Help with Teen Anger Management

Teen anger is nothing to brush under the rug. Whether your teen is throwing his or her smartphone at a...

How to Recharge When You’re ...

If you’ve ever found yourself feeling like you’re at a breaking point emotionally, you’ve experienced emotional exhaustion. Emotional exhaustion shows...

Freeze Response to Anxiety: ...

You may have experienced the freeze response to anxiety if you suddenly feel like you’re frozen to the spot, unable...

Robin D. Webb

Common Signs of Distorted Thinking

What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...

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