We have all encountered stress that could potentially be the “straw that broke the camel’s back.” Stress itself doesn’t have...

We all need a friend or two. Having great friends makes life richer and more interesting. Being social creatures, our...

Along with so many things affected by Covid-19, relationships have taken a substantial hit. Single people have struggled with an...

The television ads from the last half of the last century got it wrong – the idea was that our...

Every little cramp sends your mind racing. Your Google search history is one long string of pregnancy-related search terms. You...

Cognitive Behavioral Therapy, or CBT, is one of the better-known therapeutic approaches. For a while now I have referred to...

When was the last time a friend shared something deep with you? Or how long has it been since you...

When considering marriage and family counseling, most people think about the marriage part of the equation. After all, marriage is...

Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...

There are many ways that stress affects your mind and your body; the consequences of long-term chronic stress unfortunately often...

As difficult as it may be to recognize or admit, many of us struggle to one extent or another with...

Do you know what the most common eating disorder in the United States is today? Did you guess that it...