How to Overcome Anxiety with the Help ...
If you’ve ever been in even a slightly scary situation, you’ve likely experienced anxiety. Whether it was a big job...
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Recognizing the Signs of Addictive ...
Our bodies and minds are designed wonderfully, and when they work well, they do so beautifully. It’s possible to damage...
continue reading » Growing Old Gracefully, God’s Way!
Even when I am old and gray, do not forsake me, my God, till I declare your power to the...
continue reading » What is an Anger Thermometer?
The simple definition of an anger thermometer is a tool that helps people define, recognize, and manage their anger. Whether...
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6 Healthy Ways to Say I Am Angry
Whether you have grown up in a family that handles emotions well or not, many people have experienced trauma of...
continue reading » Overcoming Emotional Avoidance
People are complex beings, shaped by our environment, our thoughts, emotions, personalities, and life experiences. Our emotional life is complicated...
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Key Signs of Social Anxiety and ...
Some life situations seem primed for having jitters. Who hasn’t felt a bit nervous before a first date or job...
continue reading » Simple Ways to Love Someone During ...
People we know who have been traumatized need to be loved. There are simple ways to love someone during seasons...
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Individual Counseling for Adverse ...
We have all watched movies or had conversations that talk about how counseling is about being asked to retell your...
continue reading » 16 Practical Tips for Recovering from ...
Codependency is a learned behavior that can be unlearned. It is characterized by a pattern of neglecting your own needs...
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7 Tips for Coping with High-Functioning ...
Have you ever felt that you should be “normal and happy,” yet found yourself struggling through your days? From ads...
continue reading » 12 Ways to Relieve Anxiety in Your Life
Despite its many dangers, life is an adventure in which God calls us to participate. We encounter much in life...
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