When Forgiveness Is Hard: Survivors of ...
You are sitting in your counselor’s office. After weeks or months of tears and work you are well on your...
continue reading »Articles about Individual Counseling
Understanding How to Manage Anger
In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree...
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Anxious-Avoidant Attachment and Its ...
Anxious-avoidant attachment names a way of approaching relationships that can lead to unwelcome outcomes in those relationships. If you’re in...
continue reading » Attachment-Based Therapy for Adults
Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...
continue reading » Deconstructing People-Pleasing for Your ...
There are very few people in the world, if any, who are happy being disliked by other people. We are...
continue reading » Cultivating A Healthy Mindset About ...
It’s possible to cultivate a healthy mindset around being single, though the American culture has varying, sometimes contradictory attitudes toward...
continue reading » Moods and Mindfulness: Managing ...
Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits...
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Understanding the Causes of Attention ...
There can be a number of reasons for not being able to sit still and pay attention to something or...
continue reading » Anger Management Therapy Techniques
Anger is an emotion that in and of itself is not bad. God created us with the ability to feel...
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How to Effectively Manage Insecurities ...
While we might project an air of confidence, everyone has had their moments in life when they felt unsure about...
continue reading » Dating After Divorce: Are You Ready?
How do you know if you are ready for dating after divorce? Whether you were married for one year or...
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How Distorted Thinking Affects Your ...
There’s a biblical proverb that says, “Above all else, guard your heart, for everything you do flows from it.” (Proverbs...
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