Polyvagal Theory: What’s Your ...
Have you ever been flooded by a sense of dread—almost frozen to the spot? Maybe you suddenly feel the urge...
continue reading »Articles about Individual Counseling
Breaking Negative Thought Patterns
Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the...
continue reading » 
Panic Attack Help
Experiencing panic attacks can be very scary, especially when the person does not know what it is. Sometimes, it may...
continue reading » 
6 Signs that You Struggle with ...
In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing...
continue reading » 
The Psychology of Attachment Trauma
Attachment trauma is the interruption of important bonding processes between an infant or child and its primary caregiver. This trauma...
continue reading » How to Approach Social Awkwardness
Do you ever feel like you have difficulty interacting socially with others? Have you ever felt like you were getting...
continue reading » 5 Tips for Coping with Divorce
The end of a marriage is like the end of one stage of life, and the start of another. Michael...
continue reading » How to Control Anger in a Relationship
Do you want to know how to control anger in a relationship? Whether in your marriage, family, workplace, or another...
continue reading » 
Help with Teen Anger Management
Teen anger is nothing to brush under the rug. Whether your teen is throwing his or her smartphone at a...
continue reading » How to Recharge When You’re ...
If you’ve ever found yourself feeling like you’re at a breaking point emotionally, you’ve experienced emotional exhaustion. Emotional exhaustion shows...
continue reading » Freeze Response to Anxiety: ...
You may have experienced the freeze response to anxiety if you suddenly feel like you’re frozen to the spot, unable...
continue reading » 
Common Signs of Distorted Thinking
What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking...
continue reading »