5 Things Christians Can Do When They ...
Depression is a mental health issue that still has a significant stigma in the church body. Many Christians minimize depression...
continue reading »Articles by Heather Estep
I am a goal-oriented and progress-driven counselor. As a Christian counselor, my primary goals are to assist you in cultivating your sense of self and strengthening your relationship with God. I will take the time to listen to your concerns and work with you to identify emotions, past traumas, and negative thinking patterns that may be hindering you from living your best life. I have faith that together we can create a plan for generating a lifestyle that allows you to experience your full potential and to live a life of improved happiness and a greater outlook on your overall wellbeing.
Depression is a mental health issue that still has a significant stigma in the church body. Many Christians minimize depression...
continue reading »Our quick-click, push-button society has yielded a fast-food approach to almost anything that we want. Within moments, we can manufacture...
continue reading »All healthy relationships are based on a secure attachment. This foundation is developed in our early childhood. A loving and...
continue reading »Some things are always worth investing in, and one of those things is your mental health. Valuing and being intentional...
continue reading »It’s possible to cultivate a healthy mindset around being single, though the American culture has varying, sometimes contradictory attitudes toward...
continue reading »If you’ve ever been in even a slightly scary situation, you’ve likely experienced anxiety. Whether it was a big job...
continue reading »An anxiety disorder is a mental condition. A person with anxiety feels fear and dread about specific situations or people....
continue reading »Things have a habit of not going according to plan, and that can make us nervous. To deal with this,...
continue reading »Despite our global fascination with social media, we hear a lot of negative things about it. Addiction, imposter syndrome, and...
continue reading »There is no better time than now to begin engaging in some new healthy behaviors, as the new year is...
continue reading »Personal development is a big part of growing more Christlike. Several Bible verses for personal development can help you stay...
continue reading »Have people told you that you have perfectionism and anxiety? These two problems can combine to make many problems for...
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