When you have mental wellness, you are healthier in every aspect of life. But you may not know the definition...

Group counseling is an established, recognized, and important opportunity for participants to receive treatment and support for a variety of...

Have you ever heard someone say of another person “They’re too sensitive?” Maybe that other person was you, and you...

Attachment theory focuses on relationships and bonds between people, including those between a parent and child and between romantic partners....

Most humans want to see fruitful outcomes in life. We are created like the Father to want what He wants,...

It is not surprising that children have a difficult time when a family breaks up – whether amicably or not....

Thought distortions are defined as flawed patterns of thinking that lean toward negative words, actions, and behaviors. These patterns can...

Did you know that anger is a normal human emotion? Everyone experiences it and it shows itself along a broad...

Abandonment issues are related to insecure attachment styles and are linked to a deep and abiding fear of being hurt,...

Nearly every day doing counseling I run into people who need relationship advice because of issues they are having. Today,...

Life is not perfect, and neither are we humans. We cannot micromanage every detail that threatens to pitch our lives...

As you grow up, one of the most challenging but helpful things you can hear is that you can do...