Encountering stressful situations is a part of life. Each person will experience stress differently.. When you feel stressed, part of...

Being an adult comes with a set of opportunities and challenges one must navigate to flourish. Some of these challenges...

Affirmations are positive statements that you say, write, or read. They are things that you declare to be true about...

Adults with attention deficit hyperactivity disorder (ADHD) may find that, as they get older, their symptoms wane. However, other adults...

Have you ever heard the phrase “A match made in heaven”? Often, it’s used to describe a combination of things...

Avoidance anxiety results from trying to avoid those things that cause you to be uncomfortable or fearful. When facing fears,...

When you have mental wellness, you are healthier in every aspect of life. But you may not know the definition...

Group counseling is an established, recognized, and important opportunity for participants to receive treatment and support for a variety of...

Have you ever heard someone say of another person “They’re too sensitive?” Maybe that other person was you, and you...

Attachment theory focuses on relationships and bonds between people, including those between a parent and child and between romantic partners....

Most humans want to see fruitful outcomes in life. We are created like the Father to want what He wants,...

It is not surprising that children have a difficult time when a family breaks up – whether amicably or not....