10 Symptoms of Complex Trauma
Among the different types of trauma people experience, complex trauma is among the most common and most damaging. It mostly...
continue reading »Articles by Gianna Young
Gianna Young, MA, LMHCA
Licensed Mental Health Counselor Associate
I am passionate about meeting clients in their toughest seasons and fostering healing together. I approach the counseling relationship with empathy and a holistic framework that we are complex individuals who require complex treatment. I understand that it takes time to heal. My goal is to walk alongside you and help you develop skills that will lead you toward the person God created you to be. Together with God’s help, we can experience a life filled with His peace and joy.
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Daily Self-Care Routines to Help Boost ...
It may not be the most helpful analogy out there, but one way to think of us is as a...
continue reading » Bridging the Gap with Independent Teens
As our children become independent teens, it’s not uncommon for them to become distant from us, if only for a...
continue reading » Counseling for Teens: Adolescence and ...
Over the past few decades, social media has evolved and shifted regarding adolescence. From the early college days of Facebook...
continue reading » 4 Reasons Why Self-Awareness is Key to ...
Many people need to possess self-awareness skills. Self-awareness is critical to healthy relationships. Self-awareness means we are in tune with...
continue reading » How to Stop Worrying: The Power of Play
Remember the thrill of building a secret fort or the giggles of a backyard obstacle course? The carefree feeling of...
continue reading » Dealing with Different Types of ...
Not everyone who experiences a traumatic event will develop lasting psychological trauma. The impact of trauma can vary depending on...
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The Healing Room: Making Space for ...
Job’s story reveals that troublesome seasons don’t wait until a time when we have fully resolved every challenge and difficulty...
continue reading » How Trauma Counseling Can Help You with ...
Dissociation is when you can easily detach from emotions, experiences, or your identity, often without even realizing it. It is...
continue reading » You are Enough: Unpacking Impostor ...
The familiar culprit of fear has etched its fingerprints onto many known mental health diagnoses. While impostor syndrome is not...
continue reading » Teen Substance Abuse: Finding Help
Adolescence is a time in life when we search for identity, meaning, and acceptance. It is also a time when...
continue reading » Protecting Kids’ Mental Health
Every parent wants their child to have the strongest foundation possible for their mental health to flourish. A child with...
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